![мир танков статистика АлкоТанк - Музыкальный клип от Студии ГРЕК [Сектор Газа]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uYMx993TlvHIFQlfy04WjEb3n42bPdWAg6QpYbolretDLM_cjZV20ABPnbBYOeCNqH-zNUplXwDtI80FHceHBM81henwiU4Klj5iT-xCkyhYnr55Uk42E=w180)
Many people in the world of yoga, Pilates and fitness tell their clients and students to do something like 'pull the navel to the spine'. If you google this expression you find articles that give a flurry of controversy on whether on not it is a good idea to 'pull the navel to the spine'.
In this video exercise-based physiotherapist and yoga teacher Simon-Borg Olivier discusses core stability and different ways to interpret the instruction "pull the navel to the spine". This can be a confusing instruction and is often misunderstood, depending on the experience and the body of the practitioner.
However, just what exactly does it mean to 'pull the navel to the spine'. It turns out that when people are given this instruction they actually appear to move the navel towards the spine in 3 main ways. Neither of these ways can be said to be wrong or right as such, but they do have different effects.
This material in this video is presented in more detail in the live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world ( http://yogasynergy.com.au/main/anatom...) as well as part of the online courses Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). For further information see our blog site at http://blog.yogasynergy.com.
ONLINE COURSE 1: ANATOMY AND PHYSIOLOGY OF YOGA: ( http://anatomy.yogasynergy.com)
This is a 'must do' course for anyone who wants to practice/teach safe and effective yoga. You will learn how to use 9 main joint complexes, 20 muscle goup pairs, muscles, 3 main nerve reflexes, 10 circulatory pumps, 18 bandhas, 9 mudras and 8 main pranayamas.
ONLINE COURSE 2: 'ESSENTIALS OF TEACHER TRAINING: YOGA FUNDAMENTALS':
( http://fundamentals.yogasynergy.com)
"It is very important, but not enough, to know where your muscles and bones are ... You have to know what to do with them!"
This course is the public version of the award winning RMIT university course written and presented by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss'. It is the culmination of the 30 years of teaching experience and the practical application of the 'Yoga Anatomy and Physiology' course.
Each course is 120 hours fully online and is CEP points credited.
Many thanks to Chris Whelan for shooting and editing this video.
Question - Is it Correct to Pull the Navel towards the Spine. Answer - Yes and No! bianca brandolini d'adda | |
| 216 Likes | 216 Dislikes |
| 40,652 views views | followers |
| Education | Upload TimePublished on 31 May 2013 |
Không có nhận xét nào:
Đăng nhận xét