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This is a demonstration of Yoga by Simon Borg-Olivier of a Yoga Synergy Sequence at the Southside Yoga School (
http://www.southsideyoga.com.au/). In this second part of the demonstration the postures range from experienced intermediate to advanced level.
In this video I demonstrate the 'essence' of Kriya (cleansing exercise) during mudra (energy controlling activity). You can see me doing the following six kriyas in their postural form:
1. Nauli (controlled hypoventilation with abdominal muscle control) in viparita karani mudra (inversions),
2. Kapalabhati (controlled hyperventilation),
3. Trataka (eye control or dristi),
4. Bhasti (chest and pelvic floor expansion with exhalation retention,
5. Neti (prana citta neti) (conscious breath control from right to left side of body and left to right,
6. Dhauti (in the form of external pressure on internal organs in postures such as Mayurasana)
For more information on the Yoga Synergy System please go to http://blog.yogasynergy.com and for access to our online and live teacher and student training courses around the world please see http://yogasynergy.com/training .
The Yoga Synergy System is based on a synthesis of the Traditional Eastern wisdom and modern medical science. It is a comprehensive yoga practice for all levels that is based on 30 years of research, 45 years of personal and teaching as well as a deep understanding of practical applied anatomy and physiology of yoga. This practice utilizes very simple yet effective techniques that are often missed by normal people in modern yoga yet are used by natural people in traditional yoga. These techniques include active movements, internal muscle locks, nerve reflexes, nerve tensioning (lengthening), specialised breath-control and internal circulatory pumping devices.
This intelligent practice can give you flexibility without painful stretching, strength without feeling tense, increased energy to do more things while not needing to have to significantly increase heart rate or breathing, and intelligence into your cells without having to over think.
Simon is a well known physiotherapist who has been practicing yoga for 45 years. He is also the co-director of YogaSynergy, one of Australia's oldest and most respected yoga schools, and teaches a style based on a deep understanding of anatomy, physiology and traditional hatha yoga. Simon has been invited to teach yoga and therapy workshops all around the world since 1990.
The 'Yoga Synergy System', developed by physiotherapists and yoga teachers Bianca Machliss and Simon Borg-Olivier can be applied to all yoga and exercise styles.
I will be doing another workshop with includes the essence of Kriya at this Yoga School from February 7-9 2014. Please go to www.yogasynergy.com for details of workshops and courses.
Simon Borg-Olivier Yoga Demonstration Part 2 (Advanced Level - Kriya during practice) bianca brandolini d'adda | |
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| Education YouTube Video Editor View attributions | Upload TimePublished on 4 Dec 2013 |
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