Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya)

This is Part 24 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ( http://www.rmit.com) and Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). This video was one of a series filmed by David Samulenok at RMIT University.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this video Simon Borg-Olivier demonstrates, and explains how to do, abdominal churning, which involves isolation of the rectus abdominis (the 'six pack' muscles), and which is referred to in hatha yoga as nauli kriya.

Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya) bianca brandolini d'adda
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