Join Simon Borg-Olivier as he shows you how to make your yoga practice dynamic yet meditative. Learn how to use the 18 bandhas (internal locks) to create core stability throughout the body. Awareness of bandhas as you do your yoga practice immediately creates a focused mental state that allows you to meditate more deeply. Yoga Synergy begins each year with the earth sequence, which kicks off after the holiday season, to help ground us for the start of a new year.*
The video includes an introductory beginner practice, the complete beginner practice and an intermediate demonstration of the sequence.
The video includes an introductory beginner practice, the complete beginner practice and an intermediate demonstration of the sequence.
Yoga Video - Beginner Instructed Earth Preview by Yoga Synergy synergy in tagalog | |
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Education | Upload TimePublished on 8 Aug 2016 |
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