Supine Backward Bending (Spinal Extension) Sequence, lecture by Simon Borg-Olivier Bianca Machliss

The Supine Backward Bending (Spinal Extension) Sequence. This is a lecture from our online course, Advanced Yoga Fundamentals, that we have made available to the public.

Study online with Yoga Synergy's Online Courses. This thirteen week online course will ground you in the fundamentals of yoga. After an introduction to yoga history and theory you will be expertly guided through foundational sequences in a way which will positively change your yoga practice."

Created and taught by exercise-based physiotherapists Bianca Machliss and Simon Borg-Olivier.
https://yogasynergy.com/shop/advanced...

Supine Backward Bending (Spinal Extension) Sequence, lecture by Simon Borg-Olivier Bianca Machliss bianca brandolini d'adda
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Education	Upload TimePublished on 24 Nov 2015

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