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In this 2 minute video, Simon Borg-Olivier demonstrates one way of performing a simple cross-legged twist that can increase core strength and spinal flexibility while massaging the internal organs. This musculoskeletal method is also very good at developing strength in your arms and legs as well as increasing the flexibility of the hips.
This is quite accessible for most fit people and can also be modified for siting on a chair, It is an excellent sequence to promote energy, remove stress and relieve back pain. It is also a very good prparation finishing sequence up for any yoga practice or other exercise system.
In this version Simon is following a specific breath-control (pranayama) sequence, but for the beginner the best breathing is simply your own natural breath.
Simon will be teaching this sequence and the other 4 Yoga Synergy Sequences in Sydney in May and August 2016 in Ten day courses on the applied anatomy and physiology of yoga and yoga therapy ( http://yogasynergy.com/training )
A simpler form of this sequence forms the basis of the award winning online course 'Teacher Training Essentials: Yoga Fundamentals' ( http://fundamentals.yogasynergy.com) as well as the live 200 hour 'Yoga Synergy Teacher Training' Courses ( http://yogasynergy.com/main/level-1-t...).
For more information on the Yoga Synergy System please go to http://blog.yogasynergy.com and for access to our online and live teacher and student training courses around the world please see http://yogasynergy.com/training .
The Yoga Synergy System is based on a synthesis of the Traditional Eastern wisdom and modern medical science. It is a comprehensive yoga practice for all levels that is based on 30 years of research, 45 years of personal and teaching as well as a deep understanding of practical applied anatomy and physiology of yoga. This practice utilizes very simple yet effective techniques that are often missed by normal people in modern yoga yet are used by natural people in traditional yoga. These techniques include active movements, internal muscle locks, nerve reflexes, nerve tensioning (lengthening), specialized breath-control and internal circulatory pumping devices.
Simon is a well known physiotherapist who has been practicing yoga for 45 years. He is also the co-director of YogaSynergy, one of Australia's oldest and most respected yoga schools, and teaches a style based on a deep understanding of anatomy, physiology and traditional hatha yoga. Simon has been invited to teach yoga and therapy workshops all around the world since 1990.
The 'Yoga Synergy System', developed by physiotherapists and yoga teachers Bianca Machliss and Simon Borg-Olivier can be applied to all yoga and exercise styles.
Twisting for Core Strength and Flexibility by Simon Borg-Olivier synergy in tagalog | |
| 49 Likes | 49 Dislikes |
| 4,028 views views | followers |
| Entertainment YouTube Video Editor View attributions | Upload TimePublished on 21 May 2014 |
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