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In this short video physiotherapist and Yoga Synergy Director Simon Borg-Olivier explains how to practice traditional yoga if you have a body that does not have natural features inherent in the bodies of traditional cultures, such as the ability to squat and sit cross legged on the floor. Differences between the traditional body and the modern Western body are significantly worsened in people who spend 5-15 hours a day in chairs. Simon describes methods developed by Yoga Synergy Co-Director and physiotherapist Bianca Machliss of working with your body that enable you to develop strength with feeling tense, improve flexibility without painful or dangerous stretching, and increase blood circulation and overall fitness without needing to increase heart rate.
For more information about about fitness, health and longevity please see the YogaSynergy blog at http://blog.yogasynergy.com. For information about Yoga Synergy Teacher Training and education (both live and online) with Simon Borg-Olivier and Bianca Machliss please see http://yogasynergy.com/training.
Traditional Yoga For the Modern Body (Part 1) by Simon Borg-Olivier bianca brandolini d'adda | |
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| Education | Upload TimePublished on 12 Feb 2013 |
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