Making your yoga more effective: Working from your core with Simon Borg-Olivier

In this video physiotherapist and yoga teacher Simon Borg-Olivier shows how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.
For more information about about fitness, health and longevity please see the YogaSynergy blog at http://blog.yogasynergy.com. For information about Yoga Synergy Teacher Training and education (both live and online) with Simon Borg-Olivier and Bianca Machliss please see http://yogasynergy.com/training.

Making your yoga more effective: Working from your core with Simon Borg-Olivier core stability ball
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Education	Upload TimePublished on 13 Feb 2013

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