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Join Simon Borg-Olivier and learn how to bring firmness to your postures and develop strength while your relax. Simon teaches the most effective ways to breathe so the nervous system stays calm, and subsequently increases the health and function of the digestive, reproductive and immune systems. At Yoga Synergy, the fire sequence is practised with the intention to generate internal fire, to boost immunity and maintain vitality through winter.*
The video includes an introductory beginner practice, the complete beginner practice and an intermediate demonstration of the sequence.
Available for purchase at www.yogasynergy.com
Yoga Video - Beginner Fire Sequence Preview by Yoga Synergy synergy in tagalog | |
| 3 Likes | 3 Dislikes |
| 185 views views | followers |
| Education | Upload TimePublished on 8 Aug 2016 |
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