This is amazing for everyone but I made it specifically for prenatal mamas 🤰🏼. It’s so important to move your spine, open up the chest and stretch through the glutes to keep your back/sciatica/si joints happy.
*Always listen to your body. If something hurts or doesn’t feel right, stop immediately.
camera iphone 8 plus apk Stretches to relieve back aches and pains when pregnant | |
46 Likes | 46 Dislikes |
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Sports | Upload TimePublished on 9 Apr 2019 |
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