exercise 14.1 class 11 Pilates Sculpted Core Workout

For day 11 of The Holiday Fix Challenge get ready to work your whole body with a Pilates Sculpted Core workout. You'll have fun doing plank variations and extension and ab work in this Pilates inspired core workout. And you get to pretend to be a superhero :).

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

exercise 14.1 class 11 Pilates Sculpted Core Workout
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