exercise 14.1 class 11 Pilates Full Body Flow Workout

For day 8 of The Holiday Fix Challenge, Kristen flows you through some of her favorite Pilates exercises. In this 20-minute full body workout, you'll strengthen and stretch all your muscles from head to toe.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

exercise 14.1 class 11 Pilates Full Body Flow Workout
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