stretching beneficios Pilates Feel Good Stretches

For day 21 of The Holiday Fix Challenge, give your body a stretching break with a feel good stretches session. Working out is so important for our health, but stretching is just as important for our body. In this 8-minute video Kristen takes you through some stretches that she did while in Costa Rica, ones that made her body feel amazing after long days of stretching.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

stretching beneficios Pilates Feel Good Stretches
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People & Blogs	Upload TimePublished on 19 Dec 2015

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