Hi friends!! I’m so excited to share my favorite prenatal and postnatal pilates exercises!! These are amazing for beginners as well! And perfect for everyone actually ☺️. I have been doing these exercises 2 times a week for the last 6 years. So in short-this routine is amazing for everyone and prenatal and postnatal friendly! These exercises strengthen your pelvic floor and powerhouse which is so important when your are pregnant and recovering from birth.
*Important* At the end of your second tri and all through your third tri you may want to avoid Pelvic Lift (which I mention in the video) but I want to really emphasize this. If you are new to working out or feel dizzy when you lay on your back do not do Pelvic Lift. I do it through my entire pregnancy but everyone body is different! SO! Listen to yours. If you feel a pain or are unsure if the move is safe, stop immediately.
Hope you enjoy the workout!!
Love-Keri
Prenatal & Postnatal Pilates | |
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| Sports | Upload TimePublished on 12 Jan 2019 |
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