exercise 14.1 class 11 Pilates Strong Core Workout

Day 22 of The Holiday Fix Challenge brings you another core workout. A strong core is so important, and we can never really get enough core workouts in. You'll work many of the muscles that make up your core in this workout, especially your abs.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

exercise 14.1 class 11 Pilates Strong Core Workout
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