physical exercise training for cystic fibrosis Energizing Yoga Flow

For day 5 of The Holiday Fix Challenge, flow through some basic yoga poses. These feel good poses will open your hips, strengthen and stretch your whole body, and leave you feeling energized.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

physical exercise training for cystic fibrosis Energizing Yoga Flow
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