stretching beneficios Hip Opener Stretches

For day 14 of The Holiday Fix Challenge, take a break from the intense workouts and give your hips some love with this hip opener stretch session. Stretching is just as important as exercise. Kristen shows you stretches that target the whole hip from the front around to the back with variations and modifications if necessary.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

stretching beneficios Hip Opener Stretches
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