Day 12 is a Pilates workout for better posture. The focus of this workout is strengthening and stretching your back muscles along with some ab work. Have you ever noticed that standing up tall makes people look more youthful? Now more than ever we need to put energy into our posture. We need to counter act sitting at desks, looking at our Phones, and all the driving people do.
If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)
"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
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Artist: http://incompetech.com/
exercise 14.1 class 11 Pilates for Better Posture | |
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