stretching beneficios Pilates Stretches for Shoulders and Low Back

For day 9 of The Holiday Fix Challenge, Kristen takes you through some stretches for your shoulders and low back. Stretching is just as important as exercise. And with all the sitting people do their shoulders and hips get so tight! You'll need a bath towel or yoga strap for the first half of the stretching. Enjoy!

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

stretching beneficios Pilates Stretches for Shoulders and Low Back
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