stretching beneficios Pilates Stretch and Tone Workout

It's day 18 of The Holiday Fix Challenge. This Pilates stretch and tone workout combines strengthening and stretching exercises, and will help your body feel amazing! One of the many reasons to love Pilates.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

stretching beneficios Pilates Stretch and Tone Workout
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