circuit workouts without weights 15-Minute Step & Circuit Workout with the Escape Fitness Workout Deck Weight Bench

http://LauraLondonFitness.com Today we are going old school and doing a short step & circuit workout with the Escape Fitness Workout Deck. It's great for your home gym. It's like a weight bench on steroids! It does so many different things.

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*New To Poshmark? Sign up with my code "LauraLondon " for $5 off your first purchase!* **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.

circuit workouts without weights 15-Minute Step & Circuit Workout with the Escape Fitness Workout Deck Weight Bench
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